It is difficult to put numbers on expected results because every guest has a different starting level and different goals, however the results we see whilst monitoring our guests programs are extremely positive.
When you combine quality training sessions, nutritious meals and a positive mindset on a paradise island you are guaranteed to get good results.
Ultimately the results you can achieve is up to you, because it depends on how much time you can free up and how committed you are. But if you really want to do it, push yourself into the best shape you have ever been then this is the perfect opportunity, our staff are there to support you every step of the way.