Have questions? Don’t hesitate to ask us!

099 005 8671

32/8,moo5,bantai Mae Nam, Ko Samui District, Surat Thani 84330

FOLLOW US ON INSTAGRAM
 

Yoga Classes

Yin Yoga is based on the Taoist concept of yin and yang, opposite and complementary principles in nature. Yin is the stable, unmoving, hidden aspect of things; yang is the changing, moving, revealing aspect. Other yin-yang polarities include cold-hot, down-up, calm-excited.

 

In the body, the relatively stiff connective tissues (tendons, ligaments, fascia) are yin, while the more mobile and pliable muscles and blood are yang.

 

A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the bodyβ€”the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer.

 

Benefits of yoga for Muay-Thai:

-Increased flexibility.

-Improved balance

-Increased muscle strength and tone.

-Improved respiration, energy and vitality.

-Maintaining a balanced metabolism.

-Cardio and circulatory health.

-Protection from injury.

See our time table

Subscribe to our Newsletter for FREE Muay-Thai guides and travel articles
Get the latest content first.
We respect your email privacy and hate spam!